Workout

Since I was feeling a bit better today, I managed to finally do a workout after weeks off. It felt so good. You don’t realize how much you miss working out until you literally haven’t done it for weeks.

I had to do my own workout, which I made up. I started with this, and after I finished it, I kind of veered off and did anything that came to my mind. It was great.

Warmup

Cardio

Twenty burpees

Twenty surfers

Ten burpees

Ten surfers

Five burpees

Five surfers

Weights

Fifty squats

Fifty bench presses

Thirty squats

Thirty bench presses

Ten squats

Ten bench presses

Cardio

Fifty jump jacks